DHEA ( dehydroepiandrosterone) is a hormone that's naturally produced by the adrenal glands. Levels of DHEA naturally drop after age 30. Some people take DHEA supplements in the hopes that DHEA will have health benefits and prevent some illnesses. However, the evidence is mixed.
Why do people take DHEA?
A number of studies have found that DHEA supplements may help people with depression, obesity, lupus, and adrenal insufficiency. DHEA may also improve skin in older people and help treat osteoporosis, vaginal atrophy, erectile dysfunction, and some psychological conditions.
Low DHEA levels are associated with aging and a number of diseases, such as anorexia, type 2 diabetes, and HIV. In older men, having low levels of DHEA is also associated with a higher chance of death. However, it's not clear that using DHEA supplements will help lower the risks of getting any diseases.
DHEA is used by some people who want to "reverse" aging and boost immunity, cognitive function, and muscle strength. For now, studies don't back up these uses. DHEA has been studied as a treatment for other conditions, ranging from cardiovascular disease to menopause to Alzheimer's. The results have been unclear.
How much DHEA should you take?
There is no standard dosage of DHEA. Some studies have used capsules dosed between 25 and 200 milligrams a day, or sometimes even higher, but it depends on the medical conditions being treated. Ask your doctor for advice.
Can you get DHEA naturally from foods?
There are no food sources of DHEA. Wild yams contain a substance similar to DHEA that is used to make DHEA in the laboratory. The body manufactures DHEA naturally in the adrenal glands.
INCREASES NATURAL TESTOSTERONE OUTPUT
Tribulus terrestris is an herbal product that has the ability to maintain or even raise your natural testosterone levels by signaling your body to keep producing lutenizing hormone (LH) which in turn manages the production of testosterone. Increased testosterone leads to increased lean body mass through greater anabolic action, as well as a higher metabolic rate for more lipolysis (fat burning), greater appetite, and possibly more sexual vitality and libido. This is a good product for men past 40, when their hormone levels begin to decline significanlty.
If you are using steroids (illegal in the U.S. without a prescription), your natural testosterone production shuts down after a few weeks and stays depressed for weeks after discontinuing whatever it was you were using. You know that is happening because of the inevitable temporary testicle shrinkage and, often, a loss of libido. Tribulus tricks your body into not seeing the exogenous hormones, thus allowing LH to continue being produced normally. So, it is useful during a steroid cycle. If you only use it afterward or between cycles, it may help bring your natural testosterone back on-line faster.
Tribulus terrestris, also known as “puncture vine,” is a plant that grows in tropical environments around the world, and is particularly abundant in India, Pakistan, and Sri Lanka. Tribulus has had a history of medicinal use in Europe, India, and China for thousands of years. Its traditional usages are as rich and varied as the cultures that employ them; it has been recommended for treatment of water retention, depression, liver, kidney, and heart disease, and is reported to have antiseptic and anti-inflammatory properties. Tribulus terrestris has also long been valued for its ability to stimulate libido and treat infertility in both men and women, and modern research indicates that this belief may be well founded. Studies have shown that terrestris indirectly stimulates testosterone production, and may help boost both sexual and athletic performance.
Terrestris increases production of luteinizing hormone (LH), a hormone produced naturally in the body that has a direct effect on testrosterone levels and sex drive. Laboratory studies reported that Tribulus terrestris increased sexual activity as well as sperm count and motility in animals.
Athletes that wish to increase strength and build muscle mass often combine Tribulus terrestris with DHEA and adrostenedione supplements, a method known as “stacking.” Studies have shown that taking these three substances together is an effective means of raising testosterone levels.
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