There are a lot of nootropics out there, and many of them come with a host of benefits. Choline, however, isn't just a nootropic; it's also an essential nutrient. And, sadly, its one that is lacking in many peoples diets. One US national study found that only 2% of post-menopausal women get enough choline in their diets. And, to add to that troubling number, men should be taking in even more than adult women to achieve max choline benefits.
What Is Choline?
Choline acts as a precursor for a variety of phospholipids (cell membranes) and neurotransmitters. Specifically, acetylcholine (a neurotransmitter) is produced with choline as the essential nutrient behind it. These neurotransmitters are involved in some crucial brain-body activity, ranging from memory and cognition to muscle control and reflexes. People who buy noopept often purchase choline bitartrate to assist with cholinergic neurotransmission.
Choline is found naturally in many fatty foods including red meat and eggs. Taken separately, choline supplement can help individuals reach ideal levels of choline in their diet without having to eat a daily serving or two of the aforementioned foods.
Choline Bitartrate Dosage
Dosage can vary widely based on body size and individual need (comparing ones regular diet to see how much choline is coming from foods that have choline in them). The U.S. Institute of Medicines Food and Nutrition board established an upper intake level of choline supplement to 3.5 grams per day for adults. Generally, when used as a supplement with intention to reach adequate levels of choline, enhance memory, and help bring overall health balance, a daily dosage from 0.6 to 2.0 grams daily is sufficient.