Certain plants like Mucuna Pruriens can help support brain health by providing the much needed materials that our brain can use. The simple truth is, the brain needs nutrients to work. Without the right materials the brain can't perform at its fullest potential.
Mucuna Pruriens Benefits
Increases growth hormone and testosterone
Improves sense of well-being
Improves brain function and focus
Enhances libido and sexual performance
Provides L-Dopa, which converts to Dopamine
Today, Mucuna Pruriens is also being examined as a natural route to higher growth hormone levels. That could mean bigger muscles from fewer workouts.
Mucuna Pruriens might also help improve your sex drive, not just your mood and your workouts.
What is Mucuna Pruriens?
Mucuna Pruriens extract, also known as cowitch and velvet bean, is notable for the presence of L-Dopa. L-Dopa (L-3,4-dihydroxyphenylalanine) is an amino acid that can be synthesized in the human body using L-Tyrosine.
Many people take Mucuna Pruriens extract for its ability to support brain health, but more and more people are going to it for its reported effects to increase growth hormone levels. This is of particular interest to bodybuilders and athletes of all kinds.
Mucuna Pruriens Side Effects And Benefits
Growth hormone naturally increases during exercise, but this is not the only natural way to boost it. L-Dopa, found in high levels in Mucuna Pruriens extract, has been shown to increase this effect. The researchers who conducted that study concluded that L-Dopa's effect on growth hormone was not related to its ability to increase dopamine in the brain.
Through L-Dopa, Mucuna Pruriens extract works to support the brain by supplementing many crucial neurotransmitter production processes. By adding L-Dopa to the body, you are essentially giving the brain more building blocks to create necessary compounds.
L-Dopa is used directly in the formation of dopamine using the enzyme DOPA decarboxylase. Dopamine is a catecholamine, and dopamine can turn into norepinephrine, another critical catecholamine.
Dopamine and norepinephrine are essential for positive mood. Evidence has repeatedly shown that lower dopamine and norepinephrine levels lead to a lower mood state.
The L-Dopa that is not used in the dopamine making process is used to make the pigment melanin. This process is a brain protecting synthesis which removes neurotoxic quinones. Melanin helps protect the brain further by chelating with metals (like mercury and lead).
Another notable Mucuna Pruriens side effect is its remarkable ability to improve sex drive.
Mucuna Pruriens Dosage
Mucuna Pruriens extract can be taken anywhere from 200 to 500 mg daily.
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