What is Green Tea Extract Powder?
Green tea is a product made from the Camellia sinensis plant. As an extract, it is taken from the leaves and then developed into a powdered supplement . The plant and tea leaves themselves are cultivated all over the world, beginning in ancient times in India and China. Green tea itself is made from unfermented leaves and is thought to contain the highest concentration of a substance known as polyphenols.
These polyphenols work as powerful anti-oxidants. By using this substance you are effectively helping to fight free radicals in your body that can cause damage to your cells. In fact, these free radicals can even change your DNA and lead to cell death in extreme cases. There is also evidence to suggest that they contribute to the aging process and a number of other health issues.
Green Tea Extract Powder Benefits
An additional important benefit of Green Tea Extract Powder is that it helps you to lose weight as it has powerful fat-burning effects. Both the polyphenols and the catechins help to induce thermogenisis and control body fat levels. This also helps your body to stimulate fat oxidation. EGCG, a type of catechin found in Green Tea, also helps to increase your resting metabolism.
There is also evidence that Green Tea Extract supplement may help to fight influenza (the flu virus). In fact, this supplement may boost overall immune system function. Many studies including a 2007 test at Appalachian State University have confirmed that when using this supplement people under extreme physical stress did not develop flu or other upper respiratory illnesses.
Three months worth of supplementation of Green Tea Extract Powder has also been connected to significant reductions in the levels of C-reactive protein, which is a marker of inflammation that often leads to infection and disease. It has[also been shown to reduce both systolic and diastolic blood pressure in obese people with hypertension.
Yet another great benefits of green tea extract is it's ability to boost memory, particularly when combined with l-theanine.
Green Tea Extract Powder Dosage
Most individuals take 350mg of green tea extract per day.
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