60 750mg capsules, Nutra-Brand Creatine monohydrate capsules $4.99

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Creatine monohydrate powder is one of the most talked about supplements to hit the market in recent times. From strength to speed training, athletes of all types are reaping great benefits from this supplement. As a result, recreational and weekend athletes are starting to take note of this supplement as well. Even everyday people interested in ways to boost their fitness are inquiring as to what this supplement might be able to do for them.
What is Creatine Monohydrate?
Creatine monohydrate is a nitrogenous organic acid that is found in all vertebrates. Creatine helps to supply all of the cells in the body with energy. This is especially true for muscle cells. Approximately 95% of the supply of Creatine found within a human body is stored in the skeletal muscles. Creatine is also a non-essential nutrient, meaning that the body is capable of producing this substance. The majority of this production occurs within the liver and kidneys.
Creatine Monohydrate Side Effects and Benefits
The main benefit of this supplement is an increase in the energy needed for muscles to work. This occurs through a process of converting Adenosine diphosphate ADP) back into Adenosine triphosphate (ATP), which is essential for energy and doing any kind of intense activity such as working out (although anyone who could use extra energy will benefit). In short, this supplement essentially restocks the supply of ATP within a working muscle.
This enhanced energy also means increased ability to train or perform with more intensity. So bodybuilders and strength training athletes may be able to do more reps just as runners and cyclists may be able to push harder and cover more distance in faster times. Unlike some other supplements, creatine monohydrate powder is not limited to just one sex, so men and women alike can take this supplement.
Creatine Monohydrate Dosage
A wide range of creatine monohydrate dosages have been studied, varying from 400 mg/kg up to 25 grams per day. Our suggested serving size is 3-5 grams daily, primarily before and after workouts. This dosage may be taken all at once or in two or more administrations throughout the day. To mix, combine one 1/2 to 1 tsp in water and stir.
A loading phase is required with this product. Creatine loading involves saturating the muscles with creatine in the first 5-7 days of supplementation. For the first 5-7 days, 20g of creatine monohydrate is taken (4 x 5g servings) with a non-acidic fruit juice or dextrose. The dosage is then reduced to 3- 5 grams per day.

NOTE: The information contained within this web site is for educational purposes only and is not meant to be a substitute for seeking the advice of a qualified physician and/or naturopathic doctor, and the information given within is not meant to replace modern medicines or established medical treatments without the proper guidance of a qualified health practitioner. It is only meant for educational purposes. We make no claims as to the ability of plants and their derivitives to cure you or treat you of any ailment known to man. Before using any plants and their derivitives you should seek the advice and training of a qualified professional and your personal physician. DO seek guidance if you do not know how to use these plants and their derivitives properly.




Per FDA and eBay requirements: For Educational Purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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60 750mg capsules, Nutra-Brand Creatine monohydrate capsules $4.99
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